|
I've been doing teletherapy for 7 months and it has never gotten easier. My T also keeps telling me how I've made such progress. I agree, in part. But I also am not as relaxed at home as I am in her office. So, as others have mentioned on this thread, I tend not to let deeper emotions show. I just can't; I'm distracted by every noise. And I keep thinking, what if someone knocks on my door?
But I work to be as genuine online as I am in person. Teletherapy is definitely preferable to phone therapy - or nothing at all.
I doubt I will have therapy irl for another year, or close to.
__________________
|