I think I’m coping somewhat ok today. I was getting depressed so I looked over my DBT worksheet my T emailed me. Then I decided to take a walk which helped a lot with my depression and anxiety. But I feel like I should be eating more with how many calories I’ve burned on my walk and how many I actually set for today. I have 1,190 calories planned but with my walk I feel like I’m pretty low... and the eating part is really really pissing off my T. Yeah alot of it is restriction but the other part is I am clueless when it comes to nutrition.