I am so sorry you are struggline and your t was unable to give you the support that you needed at the time. That can be so disappointing and disheartening. I am sure she didn't totally understand how stressful you were feeling.

I am glad you got support in chat. Wonderful self care to go there.

If yoga was the trigger maybe it is a good idea to not go for a while.

I hope you were able to resist harming yourself. Please try and stay safe.

BB