Plus I got all the tasks I needed to do today done (with the exception of one thing, laundry, but someone's using both the washers on this floor right now so that will have to wait.)

I went to group, it was very nice. We did a little bit of "chair yoga" at the beginning and end of the group. We talked about how foods aren't all good or all bad (like black and white thinking where you say something such as salad is good and pizza is bad, which is a cognitive distortion). We went into a few other cognitive distortions and also discussed intuitive eating. Some of the rules of the group are not to talk about BMI, not to talk about specific weight numbers, dieting, anything like that that can be triggering. I'm looking forward to going again next week