I read about ways to increase motivation and one way is to turn my phone off. I don't know if I completely like that though, so I just set it to Do not disturb mode.

Anyway, I got a little bit of work done on my thesis topic. That is good news.

I didn't take any Klonopin today, which is good.

I am allowed to take one half of a 0.5 mg Klonopin tablet if I need it. I may need it tonight, but I'm not sure. I just don't like that freaked out feeling I got the other day off of the Klonopin.

Forgot to add, I appreciate the thoughts by Angelique regarding going off of benzos.