Secure Attachment in Adults:
Adults who enjoy Secure Attachment have greater self-confidence, healthy boundaries, and balance in life. They also practice self-regulation and resilience when faced with challenges or trauma.

They are able to give and receive love and are comfortable seeking their partner when they need advice, help, or affection. Securely Attached adults see each other as equals and provide a safe zone of support for one another within their relationship.

Both partners are independent, but are also comfortable seeking the safe haven of their partner when circumstances arise. They are able to self-regulate and co-regulate effectively.

Securely Attached adults acknowledge both their value and the value of their partner without sacrificing self or other.

How to Develop More Secure Attachment:
Recognizing other Attachment adaptations that affect your ability to be fully

Securely Attached and discovering the early experiences that contributed to these adaptations can be helpful. Recognizing when you are feeling Secure and noting the difference in that feeling and behavior versus allowing triggers to occasionally lead you to adapt Avoidant, Ambivalent, or Disorganized. You can then explore ways to grow even more into Secure Attachment.

You may also continue growing Secure Attachment characteristics by being in a long-term relationship with a Securely Attached individual and practicing together.
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Attachment Styles Test: Attachment Style Quiz from Dr. Diane Poole Heller