Quote:
Originally Posted by Blue_Bird
I wonder if I could train my body/mind somehow to not have panic attacks anymore, or at least to drastically decrease them. As things are I can barely go a day without one
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I seem to train my mind to get rid of episodes of panic attacks but then they come back like 6 months later because I forgot or something... This has happened like every 6 months for 4 years.
I haven't had a panic attack in over a week though =]