Quote:
Originally Posted by SlumberKitty
It makes sense. Those who SH usually "act in" instead of "acting out" Neither is terribly healthy. It is just an explanation for what is going on.
I'm sorry you are struggling. Do you have a list of coping skills you can refer to when you want to SH or harm someone else?
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Hi,
Yeah no haha I usually just stuff everything I feel inside and try to ignore it. But then it all just builds over time.