Have you discussed this issue with your T when you are. ot in this state? For me, those discussions after the fact were a huge benefit to both T and I. It helped her better understand what was going on so she could better help prevent it in the future.

It also helped me understand what was happening so I could be more compassionate with myself and not sore afraid when it was happening. I have emotional and physical side effects after that I use to think was a sign I am lazy.