I keep in contact (mostly text) but also the occasional email with Former T who I saw for 10 years. Mostly I just update her on how she is doing and ask her how she is doing. She has MS. And lately, asking her if she is surviving COVID okay because I worry about her because of her age (65+). Although she is probably in better health than me. Sometimes she replies. Always something encouraging. Or like that she is proud of me. Something like that. I haven't emailed her in a while. I probably will in December or January. Lately, since like June, I've just texted her like once a month.