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I feel more guilty for not sticking with past therapists. I used to quit when I felt better and naively thought I could carry on by myself, so my deeper rooted issues really never even got scratched at, partly because of my mind often being hazy - I find it hard to organise and articulate my thoughts, so, it’s taken me literally years to figure out the things I really need to address. I’ve got a new T and will be sticking with her, even if I start feeling really good later.
Mental health is so important to look after, you shouldn’t feel guilty for doing that. And as someone else mentioned, you went into therapy because you felt a need to, and your needs aren’t any less important than other people’s!
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