Hi FuzzyBear. Do you have some idea of the kind of care you do want? If you do, it might be worth doing a search for the right therapy or psychiatrist match for you. I don't know how it works in your neck of the woods, but in the US we often do have a choice.

If you are unsure what kind of help you even need or want, that in itself could be a starting point for therapeutic discussion.

Hugs