Choosing a T is very hard.

Its not like we know what they can help with until we have got to know them. It is expensive to find out that they are not compatible.

CPTSD is very difficult to treat and after many years, I have accepted that I will never recover. I seek to find support and reduce my time spent triggered.

Psychotherapy is more helpful than counselling. Counsellors seem inexperienced every time to me.

I have to work at improvement while accepting that I am never going to be a "normal person."

Sending hugs and respect to all who have had therapy that has been unhelpful.