@NSky-
Thank you for this raw & real post.

The best advice I’ve gotten from a fellow bipolar friend:
F*cking live it up on the stable days. F*cking make the most of life on those days. Over the past few years, the stable days have been rare for me... but I feel like I may finally be finding my way?

My other favorite advice: in the lows, take care of yourself. Be gentle to yourself. Treat yourself like it’s the flu. Don’t beat yourself up.

Ok one more favorite gem: connect with others who understand. Check in here often. We have some incredible supportive amazing people here <3
Sending you wishes for inner peace <3