Slightly off topic, but @openeyes , tried this exercise you mentioned today, when I needed to "reset", and it really did dissipate some stress, so thanks for that. It's really important to have strategies like this, and that's something that can be done much quicker than other strategies I have
@seesaw , I hope your brother is open to your suggestions! It's horrible to feel resented by parents. Your brother and nephew are lucky to have their sister/auntie so determined to help. I hope things get better, and you get some peace, and receive some gratitude