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Yes. I often do things that are regretted later. Nothing like breaking the law or anything, but the way I treat some friends and family....not nice.
It is just really hard NOT to do it. I mean, you don't think "I am going to be really mean and thoughtless" or anything like that....it just sorta happens and it sucks.
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped. 
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