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Hi pc family,
What is the best tip you’ve found to deal with intense irritability?
I use a lot of coping skills but haven’t found the right mindset to help get through this symptom.
The things I’ve found most helpful so far for the highly irritable days:
1. Intense workout
2. Isolate (not necessarily heathy but 🤷*♀️)
You?
__________________
Dx:
Bipolar
Anxiety
ADD
Meds:
Risperidone
Tegretol
Abilify
Zoloft
Buspar
Adderall
[prior meds:
lithium,
lamictal,
cymbalta,
ritalin]
Last edited by daladico; Nov 22, 2020 at 01:01 PM.
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