I make sure to bump up the intensity of my exercise in the morning, spend most of the day with headphones on listening to music, then at night I’ll wrap myself in a weighted blanket with some lavender going (essential oils on the pillow or a candle or something like that) while listening to something calming with the lights off. If I’m having destructive rages I’ll throw in a klonopin too. I’ll isolate too. I think it’s better to take some space than to be constantly overwhelmed just trying to not be aggressive.
If it lasts more than a couple days I’ll call the mental health center and see if there’s any med changes she wants to make.