Quote:
Originally Posted by Deilla
Yesterday, I completed all three of my tasks. And this morning, I washed dishes again. I have more work to do in my kitchen, but it's overwhelming me. It's also adding to my depression. I feel very sad this morning. I may just go bad to bed and deal with it later. I was hoping to cook today. These are my goals:
1. Clean the kitchen.
2. Clean the litter boxes.
3. Do some cooking.
Best wishes to all!
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I recognize that! It can take two days to pile up and suddenly it seems too complicated to tidy up. I feel that it helps to set a time frame. If I feel that I have the energy to work for 20 minutes, I set my timer for 20 minutes. If I only feel for 10 minutes, the alarm is set for 10 minutes. I can follow up in a similar way the next day. It makes me relax more when I do it this way.
