I feel frustrated this morning and I feel sad. I've been having issues with my online therapy. My T didn't respond for 2 days this week. She left me a note saying she would respond first thing Saturday morning. She never did. I made the decision to quit therapy. I've had enough of this. It happens quite frequently. I have 3 days left on my subscription. It's too late to switch therapists. Plus, I've been through 4 of them since August and they all ignore most of what I say. I live alone and I don't have family support. So I relied heavily on my online T to be there for me. Now I will have no one. It's scary to think about. I'm not sure what I will do. I guess I will try to meditate more and rely on my faith.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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