I bought the chewable. Very, very bad, fishy taste. I mix a cup of low fat cottage cheese and a packet of flavored salmon and have it for lunch every day. Over a year, my triglyceride level dropped to under 100, and LDL down also. The cottage cheese raised my bone density to normal. I did this after taking Seroquel for 15 years which tripled my lipid panel, and helped me to gain 60#. Just saying that I would rather eat my Omega 3. No judgement.😁