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Originally Posted by scarlett35
I think my issues are more around how I'm perceived by others? I always wonder if I'm coming across ok and as a nice person. I do have issues with rejection and low self esteem so think that contributes! I'm not sure whether related to trust issues directly but I worry about people leaving me because I'm not "good enough" and worry about people using me and then dumping me when I'm no longer needed.
I basically just think I have a lot of walls up [emoji14] and it doesn't help my situation with making friends! It's also easy to get drowned out by others who may be louder and more sociable!
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I definitely identify with much of this. It's good you are aware of your thought processes through this, self esteem and self compassion both sound relevant and those are both usually fixable. Good luck!