Quote:
Originally Posted by Deilla
I feel frustrated this morning and I feel sad. I've been having issues with my online therapy. My T didn't respond for 2 days this week. She left me a note saying she would respond first thing Saturday morning. She never did. I made the decision to quit therapy. I've had enough of this. It happens quite frequently. I have 3 days left on my subscription. It's too late to switch therapists. Plus, I've been through 4 of them since August and they all ignore most of what I say. I live alone and I don't have family support. So I relied heavily on my online T to be there for me. Now I will have no one. It's scary to think about. I'm not sure what I will do. I guess I will try to meditate more and rely on my faith.
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You probably already have reasons you aren't doing this, but mental health centers will work with you and you can get on medicaid. If you're disabled you can be on medicare and get on Humana. Humana has Mindstrong, which is a therapy program that works no matter where you are it works by telephone or zoom or something (I don't use it but they are constantly calling me and I know it's remote).
There is always the crisis line, which I think they changed to a three digit number. Stay safe and well!
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Sobriety date 4/19/14
schizoaffective, PTSD and others.