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Old Nov 24, 2020, 09:21 AM
NaoSky NaoSky is offline
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Member Since: Nov 2020
Location: Texas
Posts: 174
I’ve been battling insomnia since July when the depression hit. Do any of you who suffer insomnia ever have sleep return once you are stable? I’m just so tired of dealing with it. Sleep pills only help put me to sleep not stay asleep and I’ve found that I have better luck listening to a meditation YouTube video, because at least there are no side effects. I sleep the same amount, and when I replay it in the middle of the night I can fall asleep again. I can’t do that with pills... but I only average 4 hours per night. I also have these pains in different places around my head that are hard to describe, sort of like a burning sensation. It doesn’t really throb so I don’t think it’s a migraine... but I only started getting them when my sleep got bad. Does anyone else get these kinds of pains on there skull/brain? I’m always rubbing them. One is behind my head and another one on top. Should I be looking forward to getting more sleep one day or is it now chronic and ill just have to deal with it? Thank you!!
Hugs from:
*Beth*, Fuzzybear, Nammu, Soupe du jour