Hi NaoSky. I'm sorry to read that you've been struggling to get good sleep, and that you have associated head pain. In answer, in my experience my sleep can change depending on my mood and I suppose other factors (maybe medications or time of year or anxiety, etc.) I went through periods of getting little sleep or disrupted sleep, but that did eventually change. I would not immediately worry that sleep problems will plague you forever.

I never experienced what you describe about head pains relating to sleep. Have you discussed this with your psychiatrist? It is possible that such an experience could have various causes. I suppose figuring out what it is is important. Perhaps your psychiatrist can assist with this, or maybe they can refer you to a different kind of doctor to investigate it. I'm not sure what type of doctor is best for such an investigation. Neurologist? I don't know.