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My sleep went haywire when I was 22 and my night owl daughter was born. So I don't know if my sleep issues are related to that, to BD, to both...I do know that over the years my sleep has gotten worse and worse. I don't think I can sleep anymore without some kind of either otc or prescription med.
As for the head discomfort, I've had severe migraines for most of my life. I get plain, excruciating headaches (on one side of my head), stabbing "icepick" pain, and weird burning pain. The only thing is, the sensations are always on the right side of my head.
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