So I went to get a sleep study consultation. He thinks I would not do well with a cpap machine and would rather wear a mouth piece. He also wants me to start this restrictive sleep process. Something about the chemicals in my brain and out of wack and the sleep hormones and stronger than the sleep ones.
First week I sleep 3am-8am
Second week 2am-8am
Third week 1am-8am
Fourth week 12am-8am

That is where he wants me to be at 8 hours consistently. And no naps or laying in bed watching tv or anything.

This is going to be tough.