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Nov 25, 2020, 01:05 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I did okay on my diet today and got 10k steps in. I managed to take a walk after dinner too so that is good. I’m working on eating meals at the table and taking a walk after dinner. I’m trying to break some compulsive habits related to my OCD.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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