Hey guys,

When I saw my Worker last week she said I should get a self esteem book... a book by Melanie Fennel I think. So I did omg I never knew how bad my self confidence is until now. I am shy and reserved but God almighty I'm worse than even I knew.

How do you deal with your self esteem?

Also I'm doing a course at college called GOALS. We are learning about Assertiveness. I again are and I have known all along I am poor at this.

How do you increase your confidence to be assertive?

If your able to offer your thoughts it would be great. I'm really struggling with both aspects