How to deal with panic? Try to do any grounding techniques you can think of. Can you see 5 things? Can you hear 4 things? Can you feel three things? Can you smell two things? Can you taste 1 thing? Plant your feet firmly on the floor, remind yourself that you are there and you are grounded.


Calming SI alternatives? Really for me it has just been being able to talk to others and open up with them. Just even saying I feel like SI-ing, can you talk with me a bit? Stuff like that.


HUGS Kit