Quote:
Originally Posted by SlumberKitty
How to deal with panic? Try to do any grounding techniques you can think of. Can you see 5 things? Can you hear 4 things? Can you feel three things? Can you smell two things? Can you taste 1 thing? Plant your feet firmly on the floor, remind yourself that you are there and you are grounded.
Calming SI alternatives? Really for me it has just been being able to talk to others and open up with them. Just even saying I feel like SI-ing, can you talk with me a bit? Stuff like that.
HUGS Kit
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Thank you for the grounding technique - I will try that
I don't really have anyone I can reach out to. I worry if I tell someone I want to SI it might be taken as me being manipulative or attention seeking (have experienced this before)
