Here are questions I’ve been reflecting on- which are ultimately helping me to be more assertive:
What makes you happy?
What lights you up?
What gives you meaning?
What do you value?
Fight for these things 
__________________
Dx:
Bipolar
Anxiety
ADD
Meds:
Risperidone
Tegretol
Abilify
Zoloft
Buspar
Adderall
[prior meds:
lithium,
lamictal,
cymbalta,
ritalin]
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