I've put years into therapy. I got better at setting boundaries. I learned coping skills. I learned and reviewed CBT. I learned DBT and reviewed DBT. I learned and reviewed mindfulness skills. I got closer to family. Specifically for PTSD she made me do some somatic therapy and talk about my feelings and thoughts, that really helped then she brought me present and made sure I as present. I could tell that was so much work. My relationships skills have improved. I think there's more, but that's enough for now.