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Nov 27, 2020, 11:44 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by Deilla
I'm trying to order some groceries today. My first order was delivered to the wrong address. Instacart is working on replacing the order now. Good news is they found my cheesecake I like this time. My order will be here soon. I'm glad. And I know this shopper. She always does a great job. But I am very stressed. I took my trash out today. I don't think I will do any other chores. I don't know... maybe I will wash dishes. So today, I still have the following:
1. Wash dishes.
2. Take a shower.
3. Read in bed.
Taking a shower will be hard. I'll be happy if I wash my hair today.
Hope all of you are well. Have a happy Friday!!
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Delia, have you ever tried the 2 min rule? Basically, whenever you microwave something, take those few minutes to wash some dishes. I started employing that strategy because chores felt so time consuming and tiring. It has worked well. My dishes aren't always done but it never gets too bad as a result.
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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