Hi I’m 53 and although undiagnosed I have all the behaviour and features of BPD.... life has always been a struggle for me...periods of time where suicidal thoughts were constant. That being said I can and do enjoy life and I’m mindful to the blessings I have.
I would just like your advice on how to manage those intense emotions... abandonment and aloneness which I feel whoever I am in a relationship..... I become very dysregulated .... and self injure ... my partner struggles and then he retreats ( quite rightly) which makes me feel abandoned and the cycle continues... any advise would be so helpful
Thank you xxx