I’m really anxious today. None of my anxiety meds are working. I don’t get it. I’ve taken a lot of meds and I haven’t had any coffee. I slept good last night so I’m not tired. I also didn’t take any sleep meds so I’m not hungover. As my therapist said “sometimes we’re anxious for no reason.”

She wants me to stop finding a reason for everything. Sometimes we just feel ****** and we don’t know why but that’s ok to not know why.

I guess this is one of those days. I’m coping well though besides not eating a lot. I got a lot done and no even suspects how anxious I actually am.