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Originally Posted by Tilly123
Hi I’m 53 and although undiagnosed I have all the behaviour and features of BPD.... life has always been a struggle for me...periods of time where suicidal thoughts were constant. That being said I can and do enjoy life and I’m mindful to the blessings I have.
I would just like your advice on how to manage those intense emotions... abandonment and aloneness which I feel whoever I am in a relationship..... I become very dysregulated .... and self injure ... my partner struggles and then he retreats ( quite rightly) which makes me feel abandoned and the cycle continues... any advise would be so helpful
Thank you xxx
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best thing to do is speak to a professional. if we knew fully how to control our "outburst" and actively controlled them then we would not have a disorder. in the mean time look up DR Daniel fox on YouTube as he has help partner gain some understanding.
just to Stress if anyone thinks they may be borderline you need to see your doctor get a diagnoses and start treatment.