Hey guys,

Recently I discovered something that I am definitely experiencing which is the obsessive fear of having another OCD flare up, which is known as Meta OCD.

Recently, I have been far more paranoid about having another anxiety/OCD flare up than I am about my original fears coming true.

I also found out that this obsession stems from the trauma of your own symptoms which definitely applies to me.

It sort of sucks and it feels like you can truly never escape this thing. But still feels great to finally get some more information on this theme.