Quote:
Originally Posted by BethRags
There are some youtube videos of binaural beats that are specifically for inducing sleep. Here's one example:
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Thank you! I’ve added it to my YouTube list of stuff I play at night. Last night was a bad one. I only got 2 hours of sleep and couldn’t go back. Part of it was worry for my little one. She has a runny nose and it was hard for her to sleep last night. She was moving around a lot. Yes she still cosleeps with us. Even when I tried sleeping without her, my sleep didn’t improve. I’m at work today, so far I’m ok.