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My anxiety was pretty bad today. Playing ukulele helped. But later the sense of impending doom came back. It gradually went away though and I feel okay now. I'm trying really hard to learn ways to manage my panic disorder
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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