I don’t like going to bed early because it then feels like an eternity of keeping my eyes closed and hoping for sleep... so I try to go to bed close to 11:30-12... I’ve been managing to stay asleep till at least 3:30 and then get another 1-2 hours of sleep, but last night I was awake at 2 and could not go back to sleep! It was so frustrating... I did fine functioning during the day, I’ve gotten used to such little sleep... but I really know I need more and definitely want it. Tonight I’m going to try the sleep meditation mindful movement and then the brain sound waves that Beth suggested.... keeping fingers crossed I get at least 4 hours of sleep!!!!