I usually think about what I am going to talk a about, I plan the topic and of it is a difficult topic, I plan what I will say and possible what questions she will ask so I can k ow how to answer. Before Covid I woidl stop and get either tea or coffee at my favorite coffee shop and listen to relaxing music during my drive.

Since Covid I still leave work early as if I was driving the distance. I go home make some tea and sit quietly in my therapy room. I will usually will play a computer word game.