Positive thinking, positive reinforcement, cognitive therapy, what ever you want to call it... it doesn't hurt to give it a try, right?

Please take the time to write down 3 good things today. It can be something that happened today or yesterday, something you plan to do that will make you happy, or maybe even a quote or some small thing that makes you smile.

Don't compare your positive things to others and don't worry that they aren't big enough or good enough. As long as its something GOOD, big or small, and that it helped you, that's all that matters.

We try to post this every day. So there's no pressure. Feel free to jump in when you feel up to it. If you don't find this post helpful, then please just ignore it.

---------------------------

Basically you post 3 things that you've found positive from today or yesterday... and then if you're so inclined, help some other people out with a boost of positivity if they're having a hard time!

If anyone wants to participate at any time, please feel free... post every single day if it helps you out at all!!