I'm not sure if I am actually in crisis or if it is all in my head! Not feeling well emotionally again today. I really wanted to call out of work for a mental health day but both of the other people who cover the phones are off on furlough so I felt like I couldn't, plus my parents would have been all over my case since I'm not actually sick to take a day off of work. Debating about seeing whether T has any appointments tomorrow but then I'm worried I'll wake up and feel fine. I have no idea what is going on with me! Sigh.