I fell asleep at 6. Woke up at 10. I’m just feeling blah and anxious and unsure.

I feel like there’s a chain reaction starting to happen. I can’t sleep because I don’t feel good. I can’t take anything to help me sleep or I can’t see my Pdoc or therapist. I can’t drink caffeine to help me stay awake in the morning because my primary told me not to. So I wonder if I’ll even be able to function at all this weekend.