View Single Post
 
Old Dec 05, 2020, 12:22 AM
seesaw's Avatar
seesaw seesaw is offline
Human
 
Member Since: Apr 2014
Location: Home
Posts: 8,406
Quote:
Originally Posted by Snap66 View Post
I strongly believe the act of supporting those who constantly blame and never take responsibility for their own actions is cruel because you are only validating their maladaptive thoughts and actions.
I agree with you, especially when the validation is essentially enabling bad behavior or worse. I think one can validate what a person is feeling without enabling them and without validating that it's okay to act out or take those feelings out on someone. I once had a mentor who sort of reprimanded me for a way I reacted about something, and it was really interesting to me because she acknowledged and understood WHY I felt the way I did about it, but that the actual action I took, sort of in a reactive way, was counterproductive. I righted my wrong behavior and checked in with others involved to discuss the matter and all was well. But I'm honestly grateful when people can kindly give me feedback about how my behavior might come across while also validating that they understand the impulse behind the behavior. As humans we can't grow unless we learn by making mistakes. But if no one will ever tell you the truth, then you will always think you're perfect (not you but you know, general "you").

I always believe in delivering this feedback with compassion and empathy when possible. We are all human and sometimes get fed up with things, so we can all deliver feedback poorly. Most of us aren't therapists but just people trying to help each other, and we make mistakes or deliver things poorly from time to time. We're human.

I really do agree with you though that it's one thing to validate how someone feels; it's another entirely to validate and enable actual behaviors that harm themselves or others.
__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
Thanks for this!
AzulOscuro, Open Eyes, RoxanneToto, Snap66