Thread: yeah, whatever
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Old May 03, 2008, 09:49 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
being very very tired is so hard and draining. sending you some quiet and peaceful vibes ~ ~ ~ ~ ~

I have made a little nest out of lots of pillows. it has a screen up around it and you can look out the window beside it to the garden and the dam. you can curl up there and lay your head down and just rest. it is soft and nothing can come disturb you. it is safe and quiet.

take care of you.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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