Quote:
Originally Posted by Prycejosh1987
Basically your therapist is right, they are saying that you should not keep emotions in but let them out.
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Thank you - I just have a hard time sort of experiencing emotions. Even when I start crying, I don't feel like I'm feeling anything as far as an emotion, I just am having a physical reaction. Like my eyes are crying, my throat's tight, my stomach hurts - but it doesn't mean anything to me emotionally. If that makes sense.

It's hard to explain...