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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Dec 06, 2020 at 01:43 PM
Quote:
Originally Posted by Jennifer 1967
I use a light box even in the summer when there are several rainy days in a row. I use it for up to 2 hours with my NP’s and therapist’s approval during the dark times of SAD (this is not the norm). I haven’t run into anxiety, irritability or trouble sleeping due to the light box. I hope you won’t either. Good luck.
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Thank you, Jennifer. So when you use your light box for that length of time, do you just keep it in the same room that you're in and go about doing whatever you'd normally be doing? Or do you actually sit near it for 2 hours?
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