Quote:
Originally Posted by StripedTapir
Thank you for the grounding technique - I will try that 
I don't really have anyone I can reach out to. I worry if I tell someone I want to SI it might be taken as me being manipulative or attention seeking (have experienced this before)  |
It's good you are reaching out here. There is always Samaritans too, for a word of reassurance, before you do anything dangerous/injurious 116 123 .
It's OK to need some attention, and it would be kind of people to say "sorry, I can't help you", rather than chastise you for asking for help. It's sad that you have been put off in that way.
What is casing the most stress at the minute?